It’s the beginning of a new year so you may feel the need to go full speed ahead.
You may already start to feel like the year is getting away from you so you throw yourself into every task possible. 

This is a reminder of a few things to be keep in mind prevent burnout.  This year, is self care on your goal list? It SHOULD be priority #1.

Burnout is REAL!!! Start the new year right by implementing some self care practices so you can avoid burnout.

These tips will help you to be productive and show up in all areas of your life a happier and better you! Self care sounds fun but the reality is it takes SELF DISCIPLINE!! 

So how do you find work-life balance and avoid burnout? Implements these few things.

• Create a daily routine/schedule

• Exercise. Daily movement for at least 30 minutes a day will change your life.

• Plan your day the night before. Make it a habit of planning your day the night before:

  You will find that you wake up with intention and are clear about your tasks for the day vs winging it. When you do this, you are making an agreement with yourself and setting clear expectations for the next day.

• Take mini-breaks throughout the day - quickly meditation, coffee, tea break. Don’t overwork yourself.

• Make time for friends and loved ones. Take time to refuel your soul by spending time with people you love. This is the time to put your phone away and be in the moment. It's ok to relax and enjoy life.

 By taking care of your body, health and mental well-being, you are able to perform your day to day activities better.

Ready to make your mental health a priority this year?

We are rooting for you.

xx TAOC