The Best Habits For A Full Night’s Sleep
In today's world of social media, high-stress level jobs, and overall stressful lives, more and more people have difficulties falling asleep and staying asleep. We know sleep is essential, and we can't function without it. Sleep allows your body and mind to recharge, allowing you to wake up feeling refreshed and aware. Research studies have shown sleep deprivation often leads to attention lapses, reduced cognition, delayed reactions, and mood shifts. It can also affect individuals with certain medical and mental conditions. Individuals who suffer from insufficient sleep can implement these habits daily.
Set a realistic bedtime. Go to bed at the same time every night, even on the weekends.
Complete your bedtime routine (take a warm shower, take off your makeup and complete your skincare routine).
Establish a relaxing nighttime routine (read a book, journal, or listen to a calming playlist).
Put your phone on Do Not Disturb.
Limit screen time before bed (including your phone, laptop, iPad, tablet, television, and other electronic devices).
Get regular exercise during the day because it improves the overall quality of your sleep.
Avoid stimulants such as caffeine or nicotine several hours before bedtime. Try teas such as chamomile or lavender or a glass of warm milk.
Do not over-or under-eat before bedtime.
Try to avoid naps so you can fall asleep.
Create an environment conducive to sleep. Maintain comfortable temperature settings and use black-out curtains to create a quiet, dark, and comfortable space.
Try these ten habits to help you get on track and back to sleeping soundly.
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