Health Benefits of Juicing + 3 Delicious Recipes

Fall in love with taking care of yourself!

There are many health benefits of juicing. It helps to boost your immune system, remove toxins from your body, aids digestion and helps you lose weight.

If you're busy and find it difficult to keep up with eating your fruits and vegetables every day, consider juicing and trying out these recipes that are easy, delicious and loaded with the nutrients you need.

“Fresh juices are packed with fiber, boost your immune system and remove toxins from your body"

The first step to having a good juicing experience is investing in a good quality juicer. I love my Breville juicer. Here are 3 yummy juice recipes to try!

benefits of juicing - The art of celebrating lifestyle magazine

Green Juice Recipe

INGREDIENTS:

  • 1 cup water or coconut water and ice * if using a blender

  • 2 medium apples (use sweet or tart apple)

  • 1 cup baby spinach leaves or baby kale leaves

  • 1 cup romaine lettuce

  • 1 stalk of celery

  • 1 cucumber

  • ½ cup of pineapples * for added sweetness

  • 1 small lemon

  • ¾ inch fresh peeled ginger

Chill or serve over ice.

yummy juicing recipes

Carrot-Orange Juice Recipe

INGREDIENTS:

  • 5 -6 pounds carrots

  • 1 lemon

  • 3 oranges

  • 2 sweet apples

  • 2 inches fresh ginger

  • 2 celery stalks

Garnish with fresh mint leaves. Serve immediately.

Turmeric-Ginger Juice Recipe

INGREDIENTS:

  • 2 sweet apples (I like honeycrisp)

  • 1 orange

  • ½ lemon

  • ¼ cup pineapple

  • 1 inch fresh ginger

  • ½ teaspoon turmeric powder

Serve immediately and store the rest in the fridge.


MORE STORIES ON HEALTH AND WELLNESS



Akeshi Akinseye

Akeshi Akinseye is the founder and CEO of Kesh Events and is the leading expert in the wedding and event industry on all things celebrations.

She is widely regarded as One of the best Wedding planners in America by Brides, Top 5 wedding vendors in the world by WEDLUXE, top wedding planner in Chicago by PartySlate and more. 

Her insights and work have been featured in national publications like Brides, PartySlate, Modern Luxury Weddings, Inside Weddings, Yahoo, ESPN, New York Times etc and she appears regularly in media outlets like ABC, The Tribune and more.

She is the author of the best-selling book, The Art of Floral And Event Design” and founder and editor of celebrations and lifestyle magazine, The Art of Celebrating. Her creativity, keen eye, attention to detail and knack for perfection is what her clients love about her. She brings the art of creativity and personalization to every single event making her the best at what she does. Akeshi honors the individual styles of her clients and she continually strives to make every experience one to remember.

http://www.akeshiakinseye.com
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