Tips For Boosting Your Mood During The Winter Months
We all love summer and all the summer vibes and feels that come with it, so It’s always hard to say goodbye to the summer. No more outdoor dinning, warm days, nice long walks and warm summertime air. It only makes sense that you wake up feeling a little less chipper during the colder months . The cold weather and piles of snow can get you down. During the winter, it’s important to pay attention to how you are feeling and create a more relaxing and happy energy in your home and life.
Believe it or not, you do have the power to change your mood on those tough winter days. It begins with paying close attention to how you nature your five senses, touch, sight, hearing, smell and taste. Humans have five basic senses: touch, sight, hearing, smell and taste. These senses help us understand and perceive the world around us. Basically, our mood and feelings are affected by what is happening with our five senses.
Touch is probably one of the most used senses. We don’t pay attention to this sense a ton but it’s used more often that we are aware of. Texture, temperature is key and plays a big role on our comfort level and mood. From the feel of your sheets, towels, clothing. Think about it, you are constantly touching something almost every minute. In the winter months, the last thing you want is to be cold. So think of ways to make yourself warm and comfortable during those freezing months.
Sight, sound, smell and taste are equally important as these senses affect our moods. In the winter months, you want to pay close attention to what your are experiencing.
It's time to create your cozy oasis that will steal you away from the cold weather funk. We’ve got you covered with some tips for boosting your mood during the winter months
Stock up on warm and cozy blankets:
Consider upgrading your sheets to a really nice thread count and a blanket that is warm and feels good to touch. It's not only a comforting and relaxing experience, but it can help warm you up and make you feel better in the winter. Thicker blankets such as wool , cotton fleece, flannel and cashmere blankets are the warmest and best options for the winter time. Grab some extra blankets for the living room and couch time.
Upgrade your sheets:
It may be time to toss your old sheets. Consider upgrading your bedsheets to a really soft and nice thread count. One of the easiest ways to give your bedroom an instant refresh is with new sheets. Invest in a good set of sheets and comforter so you can rest easy during the cold winter months. We spend almost one-third of our lives sleeping so what you lay on is important. Make this experience a priority by laying on good quality sheets. Speaking of sleep, be sure you are getting enough sleep every night.
Upgrade your winter wardrobe:
Dress the way you want to feel. Elevate your winter style and Invest in good quality winter statement pieces, sweaters, wraps, jackets and scarfs. Nothing beats a good quality cashmere or wool sweater. Investing in high quality cashmere is a wise decision and personal treat. Stay snuggly warm with great quality winter outfits and go outside, even if its just for a cute coffee.lunch date with yourself or a friend. You feel good when you look good.
Get moving:
Regular exercise will help you cope with the winter blues. Study shows that when you engage in high intensity exercises, your body and brain produce hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and overall sense of well-being. Get regular exercise and treat your body to some movement.
A 15 minute dance party:
There are many ways to elevate your mood and a solo dance party or with a friend/partner is on the very top of our list. Try dancing like no one is watching to a killer music playlist for 10-15 minutes on a cold winter day and see how you feel. Dancing can Improve your mood and attitude physical and also helps ease anxiety.
Use scent to enhance your environment and mood:
What we smell daily has a significant impact on our mood and well being. Your mood is instantly lifted when you walk into a room with a pleasant fragrance. By simply incorporating a lovely fragrance into your spaces in your home, car and office, you’ll create a more relaxed and pleasurable experience in your everyday. Invest in good quality home fragrance like scented candles, diffusers, room sprays and essential oils. The better the quality, the better the experience.
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Treat yourself to your favorite flowers:
Flowers are in instant mood lifter and also have a long-term positive effect on your mood. You can go to the grocery store and pick up some blooms or stop by your local flower shop and treat yourself to some gorgeous flower arrangements. If you want a pop of color, get some bright blooms. Bright flowers are known to increase your state of happiness and also add life and a pop of color to the room.
If you want a creative floral experience, you can take a floral class or workshop online and try making your flower arrangements. If you need to shake off your winter blues, getting into some hands on work will do the trick.
Get in the sun:
Let’s face it, sunshine makes people happy. Spending time outdoors in the sunshine works wonders for your mood.
“Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. That serotonin you soak up from the sun's rays does more than boost your mood – it might also help you get more restful sleep at night.” - healthline.com
You may have heard this over and over again but regular sun exposure is the most natural way to get enough vitamin D. So, try getting at least 10-15 minutes of sunlight daily and soak up all the benefits.
Try these tips to help boost your mood during the winter months and be on your way to a happier and more energized you!
xx
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